Finding healing & purpose can be difficult. Where do we start? or How do we ask for help? If you are reading this, you've already begun.
Are you used to telling yourself, "I'm fine," but feel lost, stuck, or alone? Maybe you feel that you shouldn’t need help or that you don’t deserve it. We've all received the cultural messaging that we need to “do,” "succeed," or "perform," but this has led to exhaustion & burnout. It’s frustrating when we can’t express our innermost feelings and when we’re stuck in patterns. Creative Now Therapy is here to facilitate your journey of healing. You don't have to figure this out on your own.
Healing begins by being with what isn't working, using less judgment, & the addition of curiosity. This is easier said than done, takes courage, & practice. In fact, we've likely built walls & weaved important stories that may contradict this way of healing but were necessary to keep us emotionally safe as children. Blending mindfulness, somatic approaches, & creative explorations, we'll honor these walls & stories while safely shifting them into what feels more authentic. Paradoxically your difficult feelings and experiences are the doorways to access & support the resources within yourself.
Consider this metaphor…
In being with what is, we begin to turn on the lights in a dark room. With this illumination, we get to decide if we want to stay in the room, change the furniture around, open a window, or leave the room entirely to explore others.
Ultimately, this process will enhance your ability to get your needs met, make better choices, move more easily through your shifting experience, & life’s uncertainty. It can support you in feeling safer in yourself and your body. We'd love to be a part of helping you feel more alive and excited about your life.
Areas of treatment and expertise: