Somatic Coaching Services

Why Somatic Coaching?

I offer somatic coaching to people who are looking for somatic, experiential, relational, and creative psychotherapy but can't seem to find a therapist that is a right fit for them who is licensed in their state.

What does coaching with me look like?

I offer very similar interventions to the one's I offer in therapy (read more about therapy with me here) with a few key differences.

Coaching might be right for you if...

• You're looking to explore yourself through mindful and somatic practices.
• You are committed to your ongoing growth.
• You are interested in further developing your awareness and insight.
• You enjoy creative experimentation as a way to learn about yourself.
• You want to have a different experience of yourself.

Coaching might not be a fit for you if...

• You are experiencing acute mental health symptoms, such as suicidality, mania, significant self harm, or you're unable to take care of daily life tasks.
• You are diagnosed with a significant diagnosis like bi-polar disorder, schizophrenia, or other mood and personality disorders that go beyond the scope of what coaching can support.
• You have a recent history of psychiatric hospitalization or are actively struggling with addiction.
• You're looking to use insurance or need clinical documentation for legal purposes.

If you don't quite fit these paramaters but struggle with significant depression or anxiety, I am able to work with as you as long as you are also already working with a therapist or psychiatrist. Additionally, if during our time together you begin to present with acute mental health symptoms we will have to stop coaching and I will support you in seeking a higher level of care.