Gestalt Psychotherapy Services

Gestalt Psychotherapy

A Path to Wholeness Through Presence & Connection.

Individual Gestalt Psychotherapy for Women, Queer, & Trans Adults in New York State

Are you all over the place?

The Pieces You’ve Been Trying to Hold Together

Perhaps you feel scattered—fragments of yourself pulled indifferent directions. A part of you wants to move forward, while another part is stuck in old patterns. One moment, you feel alive and hopeful, and the next, you’re caught in overwhelm or numbing.

Gestalt therapy begins here: with what is alive in this moment. The tension you feel, the emotions rising, the stories you carry—all of it matters. Through awareness, we explore the pieces you’ve been holding onto, not to fix or dismiss them, but to meet them.Here, in this present moment, there is space for healing.For you to feel whole, integrated, and fully yourself.

A flower that has been taken apart and laid down on a dark back ground.

A close up of long green conifer leaves.

What is Gestalt Psychotherapy?

Give form to your life through the present.

Gestalt therapy is not about escaping or analyzing your past from afar. It’s about showing up to the truth of what’s here—right now—with curiosity, courage, and compassion.In our sessions, we’ll gently explore the patterns, blocks,and emotions that arise. Maybe it’s an ache you can’t name, an old resentment you’ve buried, or the way your body tenses when certain memories resurface.

Through this process, we invite awareness and movement—creating room for parts of yourself to heal, transform, and reconnect.Gestalt therapy invites you to come back into relationship:with yourself, with your emotions, and with the life that’s waiting for you.

Why This Work Matters.

The World rushes You.

Gestalt therapy asks you to slow down and be present. Healing doesn’t come from ignoring or avoiding what’s uncomfortable; it comes from being with it. This work is an invitation:
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To sit with yourself as you are, without judgment.
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To reclaim the parts of you that feel disconnected.
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To build a relationship with your emotions, not as something to fear, but as guides on your path to wholeness.You do not need to be “fixed.” You are not broken.

Gestalt therapy helps you see that healing isn’t about perfection—it’s about integration.

Pink and yellow carnations some of them in focus and some blurry against a black background.

How We’ll Work Together

Each intervention is a unique avenue towards self-discovery, growth, and healing. I'm committed to tailoring these approaches to suit your specific needs and aspirations.

Cultivating Present-Moment Awareness:

We begin by noticing. Gestalt therapy helps you tune into your thoughts, sensations, and emotions as they arise—right here, right now. By staying present to what’s alive, we uncover the patterns that shape your experience and the ways you’ve been moving through the world.

Exploring the Whole You:

You are not just your thoughts. You are your body, your feelings, your intuition, and your relationships. We’ll explore all the ways you show up in your life, helping you connect to the full spectrum of your experience.

Meeting Unfinished Business:

Maybe there are conversations left unsaid, wounds left unacknowledged, or emotions pushed away to survive. Gestalt therapy provides a space to process this “unfinished business”—bringing awareness to what lingers, so you can find resolution and release.

Working With Your Body:

Gestalt therapy values what your body knows. Sometimes, words don’t tell the whole story, but your body does. Together, we’ll pay attention to where emotions live in your body—the tight jaw, the clenched fists, the shallow breath—and gently explore what they’re asking for.

Creating New Choices:

When you notice patterns with clarity, you create space for change. In therapy, you’ll practice new ways of relating to yourself and others. You’ll learn to pause, reflect, and choose how you show up—consciously, compassionately, and in alignment with who you are.

Imagine feeling at home in the Present.

Imagine feeling grounded in yourself—no longer fragmented or lost, but whole and present. Picture meeting life with clarity, where you can name your needs, honor your boundaries, and trust your intuition. Envision moving through relationships with greater connection and confidence, as you embody the truth of who you are.

This is your path back to yourself—one breath, one moment at a time.

‍Let’s take this journey together—toward wholeness, presence, and a life where you feel fully alive.

‍Schedule your free 15-20 minute consultation call today to begin.